The new Weight Watchers program, Momentum launched online in the U.S. today. Let me say this, it can’t get much better! The new program combines the Flex and Core plans to help you make better food choices to stay full and satisfied. A stronghold of the Momentum plan is that the awareness you get from tracking what you eat and drink can put you in better control.
The only scientifically proven method for losing weight involves burning more calories than you take in. This is known as the law of thermodynamics. Yet only 1/3 of Americans trying to lose weight try to do so by using the recommended method of eating less and exercising more – the fundamental foundation of weight loss.
The Momentum™ plan is built on a proven method for weight-loss success: burn more calories than you take in. Weight Watchers will guide you towards wise food choices, choices that will help you stay satisfied. And you’ll learn to be aware of those choices by tracking the foods you eat.
The plan works around 4 aspects: POINTS® tracking, eating filling foods, the good health guidelines and the POINTS® allowance. So its the best of both worlds!
I’m off to go tinker, I’ll be back soon!
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