Goal: To at least get back to my pre-baby weight.
My Notes
Let’s get going, you need to do this for yourself and for your baby boy!
Total Calories: 1130
Total Fat: 35
Total Points: 22
Vitamin — I
Fruits/Veggies — III
Milk — II
Water — IIIIIII
Workout
First exercise in 2 years!!
15 mins on Elliptical Level 1 — 256 Calories Burned
Breakfast
Quaker Oatmeal Simple Harvest – Maple Brown Sugar & Pecan — 160 calories, 3.5 g fat, 4 g fiber — 3 Points
Slim Fast Optima, Creamy Milk Chocolate — 190 Calories, 6 g fat, 5 g fiber — 4 Points
Lunch
8 oz V8 V-Fusion Peach Mango — 120 calories, 0 fat, 0 fiber — 2 Points
2 Slice Turkey Lunch Meat — 60 calories, 3 g fat, 0 fiber — 1 Point
Slim Fast Optima, Cappuccino Delight – 180 calories, 6 g fat, 5 g fiber — 3 Points
Snacks
1 oz Honey Roasted Peanuts — 150 calories, 12 g fat, 2 g fiber — 4 Points
Dinner
3 oz Chicken Breast — 120 calories, 1.5 g fat, 0 fiber — 3 Points
1/2 c Scalloped Potatoes — 120 calories, 3 g fat, 1 g fiber — 2 Points
2/3 c Steamed Green Beans — 30 calories, 0 g fat, 2 g fiber — 0 Points
