Wednesday Journal

Today was a little rough….we’ll just leave it at that…

Goal:
To at least get back to my pre-baby weight.

Notes:
Not so great today, but I didn’t plan on having dinner with the family. Work was stressful — we won’t go there.

Total Calories: 2385
Total Fat: 118
Total Fiber: 29
Total Points: 52 (5 Flex Points Left)

Like I said…..NOT GOOD!

Breakfast:
Slim Fast Optima, Creamy Milk Chocolate — 190 Calories, 6 g fat, 5 g fiber — 4 Points
Quaker Cinnamon Roll Oatmeal — 160 calories, 2 g fat, 3 g fiber — 3 Points

Lunch:
2 Slice Turkey Lunch Meat — 60 calories, 3 g fat, 0 fiber — 1 Point
Slim Fast Optima, Cappuccino Delight – 180 calories, 6 g fat, 5 g fiber — 3 Points
2 oz Honey Roasted Peanuts — 300 calories, 24 g fat, 4 g fiber — 7 Points

Snacks:
5 Mini Snickers Bars — 225 calories, 11 g fat, 1 g fiber — 5 Points
5 Mini 3 Musketeers Bars — 122 calories, 4 g fat, 0 fiber — 3 Points

Dinner:
6 oz Meatloaf — 375 calories, 28 g fat, 0 fiber — 10 Points
1/2 c. Corn — 66 calories, 1 g fat, 2 g fiber — 1 Point
1 c. Instant Mashed Potatoes — 237 calories, 12 g fat, 5 g fiber — 5 Points
2 Pieces Birthday Cake (2″x2″) — 470 calories, 21 g fat, 4 g fiber — 10 Points